In an era increasingly defined by artificial intelligence, wearable sensors, and digital ecosystems, the ancient science of yoga finds itself at a unique intersection of timeless wisdom and cutting-edge technology. This book, The Digital Yogi: Exploring the Interface of Yoga and Technology for Holistic Health, is an exploration of that intersection — a scholarly yet accessible journey into how traditional yogic practices are being reimagined and revitalized through modern technological innovations.

         The origins of yoga, rooted in ancient Indian philosophy and holistic well-being, have always emphasized balance — not just of the body and mind, but of the internal and external, the tangible and intangible. Today, as health challenges evolve into more complex, chronic, and lifestyle-related forms, there is a growing need to recontextualize yoga within a framework that is data-driven, evidence-based, and technologically assisted. Whether it's wearable devices that monitor heart rate variability during pranayama, AI-powered apps offering real-time posture correction, or virtual platforms enabling remote yoga therapy, the digital yogi is no longer a futuristic concept — it is a reality shaping contemporary wellness.